Schedule - Gracie Jiu-Jitsu Norfolk
Martial arts for children and adults!
phone 757-623-8997

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Schedule

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07/13/2026 - 07/19/2026
13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat 19 Sun
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
19 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Monday, July 13 · 4:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Monday, July 13 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Monday, July 13 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown
Gracie Combatives
Monday, July 13 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Monday, July 13 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Monday, July 13 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (T/R)

5 - 5:30pm
5:00pm - 5:30pm

Gracie Bullyproof - Mat Munchkins (T/R)

AOAubrey Odom RTRobert Timmons Aubrey, Robert
Gracie Bullyproof - Mat Munchkins (T/R)
Tuesday, July 14 · 5:00pm - 5:30pm
Instructors:
Aubrey Odom Robert Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids

AOAubrey Odom CDClae Duty Aubrey, Clae
Karate - Kids
Tuesday, July 14 · 5:30pm - 6:15pm
Instructors:
Aubrey Odom Clae Duty

Tang Soo Do Karate for ages 5-12

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:30 - 7:30pm
6:30pm - 7:30pm

Karate - Adults

BOBill Odom KWKevin West Bill, Kevin
Karate - Adults
Tuesday, July 14 · 6:30pm - 7:30pm
Instructors:
Bill Odom Kevin West

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

7 - 8pm
7:00pm - 8:00pm

Women Empowered

ABAmal Bouh
Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered
Women Empowered
Tuesday, July 14 · 7:00pm - 8:00pm
Instructors:
Amal Bouh
Skills: Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

AOAubrey Odom RTRobert Timmons Aubrey, Robert
Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Wednesday, July 15 · 4:30pm - 5:00pm
Instructors:
Aubrey Odom Robert Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Book
Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Wednesday, July 15 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Book
Gracie Bullyproof - Little Champs (Ages 5-7)
Wednesday, July 15 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)
Book
Gracie Combatives
Wednesday, July 15 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Combatives - Reflex Development

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives - Reflex Development

Gracie Combatives - Reflex Development
Wednesday, July 15 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Book
Gracie Teens (Ages 12-15)
Wednesday, July 15 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Wednesday, July 15 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (T/R)

5 - 5:30pm
5:00pm - 5:30pm

Gracie Bullyproof - Mat Munchkins (T/R)

AOAubrey Odom RTRobert Timmons Aubrey, Robert Book
Gracie Bullyproof - Mat Munchkins (T/R)
Thursday, July 16 · 5:00pm - 5:30pm
Instructors:
Aubrey Odom Robert Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Karate - Kids

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids

AOAubrey Odom CDClae Duty Aubrey, Clae Book
Karate - Kids
Thursday, July 16 · 5:30pm - 6:15pm
Instructors:
Aubrey Odom Clae Duty

Tang Soo Do Karate for ages 5-12

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Karate - Adults

6:30 - 7:30pm
6:30pm - 7:30pm

Karate - Adults

BOBill Odom KWKevin West Bill, Kevin
Karate - Adults
Thursday, July 16 · 6:30pm - 7:30pm
Instructors:
Bill Odom Kevin West

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

ABAmal Bouh
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
Book
Women Empowered
Saturday, July 18 · 9:00am - 10:00am
Instructors:
Amal Bouh
Skills: Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Combatives

10 - 11am
10:00am - 11:00am

Gracie Combatives

MAMark Ammerman
Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown
Book
Gracie Combatives
Saturday, July 18 · 10:00am - 11:00am
Instructors:
Mark Ammerman
Skills: Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle - Fight Simulation

11am - 12:30pm
11:00am - 12:30pm

Master Cycle - Fight Simulation

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle - Fight Simulation
Saturday, July 18 · 11:00am - 12:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

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