Schedule - Gracie Jiu-Jitsu Norfolk
Martial arts for children and adults!
phone 757-623-8997

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Schedule

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02/23/2026 - 03/01/2026
23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 1 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
1 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Monday, February 23 · 4:30pm - 5:00pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Monday, February 23 · 5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Monday, February 23 · 5:00pm - 5:45pm

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Gracie Combatives
Monday, February 23 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Monday, February 23 · 6:00pm - 6:50pm

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Monday, February 23 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

Karate - Kids Beginner

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids Beginner

AOAubrey Odom
Karate - Kids Beginner
Tuesday, February 24 · 5:00pm - 5:45pm
Instructors:
Aubrey Odom

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Tuesday, February 24 · 5:30pm - 6:30pm

Karate - Kids Intermediate

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids Intermediate

Karate - Kids Intermediate
Tuesday, February 24 · 5:30pm - 6:15pm

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

Karate - Adults
Tuesday, February 24 · 6:15pm - 7:45pm

Women Empowered

7 - 8pm
7:00pm - 8:00pm

Women Empowered

ABAmal Bouh
Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)
Women Empowered
Tuesday, February 24 · 7:00pm - 8:00pm
Instructors:
Amal Bouh
Skills: Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Wednesday, February 25 · 4:30pm - 5:00pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Wednesday, February 25 · 5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Wednesday, February 25 · 5:00pm - 5:45pm

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Gracie Combatives
Wednesday, February 25 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Gracie Combatives - Reflex Development

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives - Reflex Development

Gracie Combatives - Reflex Development
Wednesday, February 25 · 6:00pm - 7:00pm

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Wednesday, February 25 · 6:00pm - 6:50pm

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Wednesday, February 25 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

Karate - Kids Beginner

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids Beginner

AOAubrey Odom
Karate - Kids Beginner
Thursday, February 26 · 5:00pm - 5:45pm
Instructors:
Aubrey Odom

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Thursday, February 26 · 5:30pm - 6:30pm

Karate - Kids Intermediate

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids Intermediate

Karate - Kids Intermediate
Thursday, February 26 · 5:30pm - 6:15pm

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

Karate - Adults
Thursday, February 26 · 6:15pm - 7:45pm

Karate - Kids All Ranks

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids All Ranks

Karate - Kids All Ranks
Friday, February 27 · 5:00pm - 5:45pm

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

ABAmal Bouh
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)
Women Empowered
Saturday, February 28 · 9:00am - 10:00am
Instructors:
Amal Bouh
Skills: Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Gracie Combatives

10 - 11am
10:00am - 11:00am

Gracie Combatives

MAMark Ammerman
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Gracie Combatives
Saturday, February 28 · 10:00am - 11:00am
Instructors:
Mark Ammerman
Skills: Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Master Cycle - Fight Simulation

11am - 12:30pm
11:00am - 12:30pm

Master Cycle - Fight Simulation

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle - Fight Simulation
Saturday, February 28 · 11:00am - 12:30pm
Instructors:
Bill Odom Mark Ammerman
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