Schedule - Gracie Jiu-Jitsu Norfolk
Martial arts for children and adults!
phone 757-623-8997

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Schedule

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04/13/2026 - 04/19/2026
13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat 19 Sun
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
19 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Monday, April 13 · 4:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Monday, April 13 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Monday, April 13 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Gracie Combatives
Monday, April 13 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Monday, April 13 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Monday, April 13 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Beginner

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids Beginner

AOAubrey Odom
Karate - Kids Beginner
Tuesday, April 14 · 5:00pm - 5:45pm
Instructors:
Aubrey Odom

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Tuesday, April 14 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Intermediate

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids Intermediate

Karate - Kids Intermediate
Tuesday, April 14 · 5:30pm - 6:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

Karate - Adults
Tuesday, April 14 · 6:15pm - 7:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

7 - 8pm
7:00pm - 8:00pm

Women Empowered

ABAmal Bouh
Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)
Women Empowered
Tuesday, April 14 · 7:00pm - 8:00pm
Instructors:
Amal Bouh
Skills: Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Book
Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Wednesday, April 15 · 4:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Book
Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Wednesday, April 15 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Book
Gracie Bullyproof - Little Champs (Ages 5-7)
Wednesday, April 15 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Book
Gracie Combatives
Wednesday, April 15 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Combatives - Reflex Development

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives - Reflex Development

Gracie Combatives - Reflex Development
Wednesday, April 15 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Book
Gracie Teens (Ages 12-15)
Wednesday, April 15 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Wednesday, April 15 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Beginner

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids Beginner

AOAubrey Odom Book
Karate - Kids Beginner
Thursday, April 16 · 5:00pm - 5:45pm
Instructors:
Aubrey Odom

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Thursday, April 16 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Intermediate

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids Intermediate

Karate - Kids Intermediate
Thursday, April 16 · 5:30pm - 6:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

Book
Karate - Adults
Thursday, April 16 · 6:15pm - 7:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Karate - Kids All Ranks

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids All Ranks

Karate - Kids All Ranks
Friday, April 17 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

ABAmal Bouh
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Book
Women Empowered
Saturday, April 18 · 9:00am - 10:00am
Instructors:
Amal Bouh
Skills: Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Gracie Combatives

10 - 11am
10:00am - 11:00am

Gracie Combatives

MAMark Ammerman
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Book
Gracie Combatives
Saturday, April 18 · 10:00am - 11:00am
Instructors:
Mark Ammerman
Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle - Fight Simulation

11am - 12:30pm
11:00am - 12:30pm

Master Cycle - Fight Simulation

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle - Fight Simulation
Saturday, April 18 · 11:00am - 12:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

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