Schedule - Gracie Jiu-Jitsu Norfolk
Martial arts for children and adults!
phone 757-623-8997

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Schedule

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05/11/2026 - 05/17/2026
11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat 17 Sun
11 Mon Closed
12 Tue Closed
13 Wed Closed
14 Thu Closed
15 Fri Closed
16 Sat Closed
17 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Monday, May 11 · 4:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Monday, May 11 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Monday, May 11 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)
Gracie Combatives
Monday, May 11 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Monday, May 11 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Monday, May 11 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Beginner

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids Beginner

AOAubrey Odom
Karate - Kids Beginner
Tuesday, May 12 · 5:00pm - 5:45pm
Instructors:
Aubrey Odom

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Tuesday, May 12 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Intermediate

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids Intermediate

Karate - Kids Intermediate
Tuesday, May 12 · 5:30pm - 6:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

KWKevin West
Karate - Adults
Tuesday, May 12 · 6:15pm - 7:45pm
Instructors:
Kevin West

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

Karate - Adults
Tuesday, May 12 · 6:15pm - 7:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

7 - 8pm
7:00pm - 8:00pm

Women Empowered

ABAmal Bouh
Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)
Women Empowered
Tuesday, May 12 · 7:00pm - 8:00pm
Instructors:
Amal Bouh
Skills: Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

AOAubrey Odom RTRobert Timmons Aubrey, Robert
Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Wednesday, May 13 · 4:30pm - 5:00pm
Instructors:
Aubrey Odom Robert Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Wednesday, May 13 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Wednesday, May 13 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown
Gracie Combatives
Wednesday, May 13 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives - Reflex Development

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives - Reflex Development

Gracie Combatives - Reflex Development
Wednesday, May 13 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Wednesday, May 13 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Wednesday, May 13 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Beginner

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids Beginner

AOAubrey Odom
Karate - Kids Beginner
Thursday, May 14 · 5:00pm - 5:45pm
Instructors:
Aubrey Odom

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Thursday, May 14 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Thursday, May 14 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Intermediate

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids Intermediate

Karate - Kids Intermediate
Thursday, May 14 · 5:30pm - 6:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

KWKevin West
Karate - Adults
Thursday, May 14 · 6:15pm - 7:45pm
Instructors:
Kevin West

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

ABAmal Bouh
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Women Empowered
Saturday, May 16 · 9:00am - 10:00am
Instructors:
Amal Bouh
Skills: Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

10 - 11am
10:00am - 11:00am

Gracie Combatives

MAMark Ammerman
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Gracie Combatives
Saturday, May 16 · 10:00am - 11:00am
Instructors:
Mark Ammerman
Skills: Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle - Fight Simulation

11am - 12:30pm
11:00am - 12:30pm

Master Cycle - Fight Simulation

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle - Fight Simulation
Saturday, May 16 · 11:00am - 12:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

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