Schedule - Gracie Jiu-Jitsu Norfolk
Martial arts for children and adults!
phone 757-623-8997

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Schedule

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05/25/2026 - 05/31/2026
25 Mon 26 Tue 27 Wed 28 Thu 29 Fri 30 Sat 31 Sun
25 Mon Closed
26 Tue Closed
27 Wed Closed
28 Thu Closed
29 Fri Closed
30 Sat Closed
31 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Monday, May 25 · 4:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Monday, May 25 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Monday, May 25 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Gracie Combatives
Monday, May 25 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Monday, May 25 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Monday, May 25 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (T/R)

5 - 5:30pm
5:00pm - 5:30pm

Gracie Bullyproof - Mat Munchkins (T/R)

AOAubrey Odom RTRobert Timmons Aubrey, Robert
Gracie Bullyproof - Mat Munchkins (T/R)
Tuesday, May 26 · 5:00pm - 5:30pm
Instructors:
Aubrey Odom Robert Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids

AOAubrey Odom CDClae Duty Aubrey, Clae
Front Kick Lunge Punch (#1 Punch) Reverse Punch (#2 Punch) Low Block Front Stance Side Stance (Horse Riding Stance) Form - Kibon 1

Form - Kibon 1
Karate - Kids
Tuesday, May 26 · 5:30pm - 6:15pm
Instructors:
Aubrey Odom Clae Duty
Skills: Front Kick Lunge Punch (#1 Punch) Reverse Punch (#2 Punch) Low Block Front Stance Side Stance (Horse Riding Stance) Form - Kibon 1

Form - Kibon 1

Tang Soo Do Karate for ages 5-12

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:30 - 7:30pm
6:30pm - 7:30pm

Karate - Adults

BOBill Odom KWKevin West Bill, Kevin
Karate - Adults
Tuesday, May 26 · 6:30pm - 7:30pm
Instructors:
Bill Odom Kevin West

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

7 - 8pm
7:00pm - 8:00pm

Women Empowered

ABAmal Bouh
Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)
Women Empowered
Tuesday, May 26 · 7:00pm - 8:00pm
Instructors:
Amal Bouh
Skills: Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

AOAubrey Odom RTRobert Timmons Aubrey, Robert
Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Wednesday, May 27 · 4:30pm - 5:00pm
Instructors:
Aubrey Odom Robert Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Wednesday, May 27 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Wednesday, May 27 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense
Gracie Combatives
Wednesday, May 27 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives - Reflex Development

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives - Reflex Development

Gracie Combatives - Reflex Development
Wednesday, May 27 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Wednesday, May 27 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Wednesday, May 27 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (T/R)

5 - 5:30pm
5:00pm - 5:30pm

Gracie Bullyproof - Mat Munchkins (T/R)

AOAubrey Odom RTRobert Timmons Aubrey, Robert
Gracie Bullyproof - Mat Munchkins (T/R)
Thursday, May 28 · 5:00pm - 5:30pm
Instructors:
Aubrey Odom Robert Timmons

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids

AOAubrey Odom CDClae Duty Aubrey, Clae
Karate - Kids
Thursday, May 28 · 5:30pm - 6:15pm
Instructors:
Aubrey Odom Clae Duty

Tang Soo Do Karate for ages 5-12

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:30 - 7:30pm
6:30pm - 7:30pm

Karate - Adults

BOBill Odom KWKevin West Bill, Kevin
Karate - Adults
Thursday, May 28 · 6:30pm - 7:30pm
Instructors:
Bill Odom Kevin West

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

ABAmal Bouh
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)
Women Empowered
Saturday, May 30 · 9:00am - 10:00am
Instructors:
Amal Bouh
Skills: Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

10 - 11am
10:00am - 11:00am

Gracie Combatives

MAMark Ammerman
Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown
Gracie Combatives
Saturday, May 30 · 10:00am - 11:00am
Instructors:
Mark Ammerman
Skills: Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle - Fight Simulation

11am - 12:30pm
11:00am - 12:30pm

Master Cycle - Fight Simulation

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle - Fight Simulation
Saturday, May 30 · 11:00am - 12:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

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