Schedule - Gracie Jiu-Jitsu Norfolk
Martial arts for children and adults!
phone 757-623-8997

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Schedule

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04/06/2026 - 04/12/2026
6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat 12 Sun
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Monday, April 06 · 4:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Monday, April 06 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Monday, April 06 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Gracie Combatives
Monday, April 06 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Monday, April 06 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Monday, April 06 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Beginner

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids Beginner

AOAubrey Odom
Karate - Kids Beginner
Tuesday, April 07 · 5:00pm - 5:45pm
Instructors:
Aubrey Odom

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Tuesday, April 07 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Intermediate

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids Intermediate

Karate - Kids Intermediate
Tuesday, April 07 · 5:30pm - 6:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

Karate - Adults
Tuesday, April 07 · 6:15pm - 7:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

7 - 8pm
7:00pm - 8:00pm

Women Empowered

ABAmal Bouh
Women Empowered
Tuesday, April 07 · 7:00pm - 8:00pm
Instructors:
Amal Bouh

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

4:30 - 5pm
4:30pm - 5:00pm

Gracie Bullyproof - Mat Munchkins (Ages 3-4)

Gracie Bullyproof - Mat Munchkins (Ages 3-4)
Wednesday, April 08 · 4:30pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Jr Grapplers (Ages 8-11)

Gracie Bullyproof - Jr Grapplers (Ages 8-11)
Wednesday, April 08 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Bullyproof - Little Champs (Ages 5-7)

5 - 5:45pm
5:00pm - 5:45pm

Gracie Bullyproof - Little Champs (Ages 5-7)

Gracie Bullyproof - Little Champs (Ages 5-7)
Wednesday, April 08 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

MAMark Ammerman
Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Gracie Combatives
Wednesday, April 08 · 6:00pm - 7:00pm
Instructors:
Mark Ammerman
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives - Reflex Development

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives - Reflex Development

Gracie Combatives - Reflex Development
Wednesday, April 08 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Teens (Ages 12-15)

6 - 6:50pm
6:00pm - 6:50pm

Gracie Teens (Ages 12-15)

Gracie Teens (Ages 12-15)
Wednesday, April 08 · 6:00pm - 6:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle
Wednesday, April 08 · 7:00pm - 8:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Beginner

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids Beginner

AOAubrey Odom
Karate - Kids Beginner
Thursday, April 09 · 5:00pm - 5:45pm
Instructors:
Aubrey Odom

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Advanced

5:30 - 6:30pm
5:30pm - 6:30pm

Karate - Kids Advanced

Karate - Kids Advanced
Thursday, April 09 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids Intermediate

5:30 - 6:15pm
5:30pm - 6:15pm

Karate - Kids Intermediate

Karate - Kids Intermediate
Thursday, April 09 · 5:30pm - 6:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Adults

6:15 - 7:45pm
6:15pm - 7:45pm

Karate - Adults

Karate - Adults
Thursday, April 09 · 6:15pm - 7:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Karate - Kids All Ranks

5 - 5:45pm
5:00pm - 5:45pm

Karate - Kids All Ranks

Karate - Kids All Ranks
Friday, April 10 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

ABAmal Bouh
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Women Empowered
Saturday, April 11 · 9:00am - 10:00am
Instructors:
Amal Bouh
Skills: Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

This day is marked as closed. Reopen the day to edit or restore sessions.

Gracie Combatives

10 - 11am
10:00am - 11:00am

Gracie Combatives

MAMark Ammerman
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Gracie Combatives
Saturday, April 11 · 10:00am - 11:00am
Instructors:
Mark Ammerman
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle - Fight Simulation

11am - 12:30pm
11:00am - 12:30pm

Master Cycle - Fight Simulation

BOBill Odom MAMark Ammerman Bill, Mark
Master Cycle - Fight Simulation
Saturday, April 11 · 11:00am - 12:30pm
Instructors:
Bill Odom Mark Ammerman

This day is marked as closed. Reopen the day to edit or restore sessions.

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